ONLINE PERSONALISED TRAINING
Your Goals.
Your Plan.
Your Gainz.
Achieve your goals with personalised online coaching designed around you. Whether you want to build muscle, lose body fat, get stronger or improve your overall fitness, Authentic Gainz gives you the structure, guidance and accountability to move forward with confidence.
Train on your terms, wherever you are, with a programme
built around your goals, lifestyle and experience.
Personalised training. Ongoing support. Progress with purpose.
START YOUR COACHING
No Guesswork.
Just A Plan
That Works
For You.
Your fitness journey is personal, and your training should be too.
At Authentic Gainz, your programme is designed around your individual goals, current fitness level, experience and lifestyle. You’ll have a clear plan to follow, support when you need it, and a structured approach to help you build consistency and keep progressing.
Whether you’re just starting out or looking to take your training to the next level, your coaching is built around you.
Your Coaching.
Built Around You.
Personalised training programme
A structured workout plan tailored to your goals, training experience, schedule and available equipment.
Individual goal setting
Establish clear targets and a training direction that fits what you want to achieve.
Progress tracking and reviews
Monitor your progress, recognise improvements and identify when your programme needs adjusting.
Coaching and accountability
Get guidance and support to help you stay motivated, work through challenges and remain consistent.
Nutrition guidance
Practical guidance to help you develop healthy eating habits that complement your training goals.
Train wherever suits you
Follow your training programme at home or in the gym, with exercises suited to your available equipment.
Your Journey.
Your Progress.
Tell me about your goals
Share your current fitness level, training experience, lifestyle and what you want to achieve.
Get your personalised plan
Receive a training programme designed around your needs and available training setup.
Train, track and progress
Put your plan into action, get support and review your progress as you work towards your goals.
🏋️ Group Training Sessions
Monday–Friday, 1-hour sessions (12:30–1:30 PM and 7:00–8:00 PM). Focus on fitness, strength, conditioning, mobility and overall wellbeing. Suitable for different fitness levels, with exercises adapted where needed. Friendly, supportive and motivating environment.
🎯 Personal Training (1-to-1)
One-to-one sessions tailored to each client. Starts with a discussion of goals, fitness level and experience, followed by warm-up, strength/resistance/cardio training, core and mobility work, and a cool-down. Suitable for beginners through to experienced clients. Bookable Monday to Sunday, any day of the week.
Authentic Gainz Kids Group Sessions
At Authentic Gainz, our kids’ group sessions are designed to help children develop strength, coordination, balance, flexibility and confidence through fun, engaging bodyweight exercises.
Each session lasts 60 minutes and combines calisthenics-based movements, age-appropriate strength exercises, skill development and fun physical challenges. Children are encouraged to learn new movements, improve their physical abilities and build confidence at their own pace.
Our aim is to create a positive, supportive and enjoyable environment where children can stay active, develop healthy habits and build a strong foundation in fitness from an early age.
Session duration: 60 minutes Sessions
Our Membership
🏋️ Group Training Sessions
🎯 Personal Training (1-to-1)
Authentic Gainz Membership
Build your strength. Define yourself.
Ongoing access to group training, personal support, and exclusive member benefits — for clients who want regular, consistent training and long-term progress.
Online personal training Packages
Train anywhere. Progress everywhere.
Flexible online coaching packages designed to keep you accountable, motivated and progressing wherever you are. Get personalised training programmes, expert guidance and ongoing support tailored to your goals, lifestyle and fitness level.