YOUR GOALS.
YOUR DIRECTION.
Authentic Gainz Online Personalised Training is for anyone ready to take a more structured approach to fitness.
Build Muscle
Follow a structured plan focused on strength and muscle development.
Lose Body Fat
Work towards your goals with consistent training and practical lifestyle guidance.
Get Stronger
Develop your strength, technique and training confidence.
Improve Your Fitness
Build healthier habits and improve your overall fitness.
Stay Consistent
Follow a clear plan with support to help you stay accountable.
YOUR COACHING.
STEP BY STEP.
Your Authentic Gainz journey starts here. Follow each step to get access to your personal dashboard, complete your questionnaire, and work towards the right coaching support for your goals.
Sign Up and Get Access
Take the first step.
Click the Sign Up button to join Authentic Gainz. Complete your registration and payment to activate your membership. Once your payment is successful, you’ll receive login access to your personal coaching account.
SIGN UP NOWAccess Your Personal Dashboard
Your fitness journey starts here.
After signing in, you’ll be taken to your individual dashboard. This is your personal space to complete your questionnaire, access your assigned training videos, and follow your coaching journey.
Complete Your Fitness Questionnaire
Help me understand you.
Complete the questionnaire in your dashboard and tell me about your fitness goals, training experience, lifestyle, nutrition, current routine, and available equipment. Your answers will help me understand your needs and how best to support your progress.
I’ll Review Your Answers
Your goals. Your needs. Your starting point.
Once you submit your questionnaire, I’ll review your responses carefully to understand your current situation, goals, and training requirements. If I need any clarification, I’ll get in touch before we move to the next step.
Let’s Talk About Your Goals
The right support starts with a conversation.
After reviewing your questionnaire, we’ll arrange an initial meeting to discuss your goals, expectations, and the best way forward.
During our conversation, we’ll discuss your needs, answer your questions, and establish the next steps for your coaching journey.
Receive Your Personalised Training Videos
Your training. Your pace. Your progress.
Following our conversation, I’ll assign the relevant training videos based on your goals and coaching needs. You’ll be able to access your assigned videos and work through the material to build your knowledge, confidence, and understanding of your training.
Complete Your Assigned Videos
Learn, apply, and keep moving forward.
Work through all the videos assigned to you and complete each one as instructed. I’ll be able to monitor your progress and check which videos you’ve completed, helping me understand where you are in the process and whether you’re ready for the next step.
Track Your Progress and Move Forward
Every step takes you closer to your goals.
Once you’ve completed your assigned videos, I’ll review your progress and determine the next steps in your coaching journey. We’ll use what I’ve learned about your goals, needs, and preparation to move forward with the appropriate coaching support.
LET’S BUILD YOUR
AUTHENTIC GAINZ.