1
Basic Information
2
Goals
3
Training Experience
4
Equipment and Availability
5
Health Screening
6
Nutrition & Lifestyle

Basic Information

Full Name
Email Address
Date of Birth
Occupation
Daily Activity Level

Goals

What is your main goal?
Calisthenics Skills
What do you want to achieve in the next 12 weeks?
Motivation level

Training Experience

Current Fitness Level
Current ability (Max push-ups, pull-ups, dips, squats, plank holds)
Exercises you enjoy or dislike

Equipment and Availability

Where do you plan to train?
Available Equipment
How many days per week can you train?
Preferred Workout Duration

Health & Injury Screening

Relevant medical conditions, injuries, or joint pain
Health Screening Acknowledgment *

Nutrition & Lifestyle

Main nutrition goal and typical daily meals
Food allergies or intolerances
Sleep duration and quality
Preferred Support
Any additional information